Teeth Grinding: Bruxism

Do you grind your teeth?
If you wake up with dull headaches or pain you may be one of the many people who grind their teeth at night.  Many people are unaware that they even have this problem (called bruxism) because it often occurs during sleep.  Your dentist, however, can usually detect the signs and help you forge ways to overcome this problem.

The Causes
Although additional research will help us understand the many causes of bruxism, both emotional and physical factors are involved.  Some contributing factors include stress, sleep disorders, abnormal bites, and crooked or missing teeth. 

The Effects
Bruxism can act as the direct or indirect cause of numerous problems.  Griding can cause teeth to become painful or loose.  Patients often grind away parts of their teeth, leaving them with worn surfaces or fractured enamel.

The Solutions
Just as the causes are varied, so are the possible treatments.  We can help you determine the course of action that will be right for you.  When stress is a contributing factor, it is very important to find a way to relax.  Those who have difficulty finding a way to relax may wish to seek counseling or engage in stress-reducing activities, such as yoga or massage.  Some may find that muscle relaxants prescribed by your dentist help the situation.  Physical therapy can also be helpful to those who need additional assistance alleviating pain and stress.  To relieve stress, cut down on caffeine, take warm baths, and make attempts to embrace a calmer lifestyle.

When grinding is caused by an abnormal bite, treatment may involved the reduction of 'high spots' on your teeth.  Another treatment involves the use of a plastic mouth guard during sleep to prevent the harmful effects of tooth grinding and alleviate the muscle tension associated with it.  More serious cases of grinding may be treated by reshaping or reconstructing the biting surfaces with crowns or inlays.